Command Power, strength and agility with this military inspired circuit workout that will push you to your limits as you maneuver your way through each station, you’ll lunge, kick, crunch, box and more for a full body workout that is effective & efficient!

To register, please contact Michael Bello at (917) 573-0255, our office at (516) 364-6610 or via e-mail.

  1. Lose Weight
  2. Gain Lean Muscle
  3. Increase Self Esteem
  4. Feel Younger & More Energetic
  5. Have Fun!
  6. Guest Mat fee  & Affordable Packages Available
  7. Get Rapid Results

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AJKA-I USA /NY Syosset Martial Arts Center Traditional Shotokan Karate 180 Michael Drive, Suite 104, Syosset NY 11791   Shotokan Masters Seminar Series. In the